BENEFITS OF THE NORMATEC SYSTEM
Athletes can only perform as well as they can recover
- Decrease Fatigue & Soreness After Hard Training
- Reduces Inflammation & Swelling
- Accelerates Recovery So You Can Perform Better, Faster
- Increase Flexibility & Range of Motion
NormaTec is the leader in rapid recovery - our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. NormaTec's patented PULSE technology help athletes recover faster between trainings and after performance.
The Normatec systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with their patented NormaTec Pulse Massage Pattern. When you turn on the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape.
The session will then begin by compressing your feet. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
The result? Fresh legs that are ready to perform in their next training session or game.
1. Trigger and release
Start with 20-mins of foam rolling, trigger ball and stretch bands to release muscle tension, increase muscle length and improve joint mobility
20-mins of heat increases blood flow to the muscle and the periphery of the body, studies show they help to relieve muscle tension.
For athletes, the relief of muscle tension leads to quicker recovery between workouts
3. POOL RECOVERY
Finish your session with a 20-min supervised, programmed movement session