We help our athletes build a solid athletic foundation because we believe that the best athletes are also the most available athletes.
Our philosophy focuses on building great movers, preventing and rehabilitating injury, developing strength and explosive power and ramping up fitness to be game-ready.
All our athletes receive individualised programs that are built from their performance testing data so that remove any "blind spots" that could potentially expose our athletes to injury.
Our athletes are closely supervised by masters-qualified strength coaches with extensive experience working in professional sport. During their 60-minute coaching sessions, athletes work in a strict 6:1 athlete-coach ratio to ensure the optimal athlete experience.
ATHLETE DEVELOPMENT PROGRAM
Regional Athlete. World-Class Performer
No more generic programming, no more large groups.
Train with like-minded athletes in a performance-based environment.
$95 / WK
+ Performance Testing
+ Unlimited Team Training
+ Speed/Agility Field Sessions
+ Individualised Programs
+ Program Onboarding
Full-season training package. For shorter durations, extra charges may apply.
$75 / WK
+ Individualised Programming
+ 1:1 On-boarding
+ 1 x 45-min Coaching Session P/W
+ Speed/Acceleration/Running Mechanics